This stuff is addictive. I go in and out of chia seed pudding phases and right now I am enjoying it topped with granola for a healthy, but sweet snack. This is a very simple recipe, but I have been making it for years and this does it right every time. The trick is using homemade cashew milk. I have tried coconut milk, coconut cream, almond milk, and rice milk, but they never give the right texture or flavor. My kids wonʻt eat chia seed pudding at restaurants because it doesn't have the same tasty goodness! I usually double the below recipe and place it in a large mason jar in the fridge—makes enough for a week. Try my homemade cashew milk recipe and topping it with my granola recipe.
Nutritional Information:
Chia Seeds: Loaded with fiber, protein, omega-3 fatty acids, and various nutrients. One ounce of chia seeds contains about 137 calories, 9g of fat, 12g of carbs, 11g of fiber, and 4g of protein.
Cashew Milk: A creamy and dairy-free alternative rich in healthy fats, vitamins, and minerals. Cashew milk provides a velvety texture. 1 cup of unsweetened cashew milk contains approximately 25 calories, 2g of fat, 1g of carbs, and 0g of sugar. Try my recipe!
Maple Syrup: A natural sweetener packed with antioxidants and minerals like zinc and manganese. A single tablespoon of maple syrup packs around 52 calories, with most of it coming from sugar.
Vanilla: Low in calories but high in flavor, providing aroma without adding significant calories or nutrients.
Nutritional Breakdown for 1/4 Cup Pudding:
Calories: Approximately 120
Fat: 6g
Carbohydrates: 10g
Fiber: 6g
Protein: 3g
Toppings Ideas:
Coconut Flakes: Add a tropical twist and a crunchy texture to your pudding.
Hemp Seeds: Boost the protein content of your pudding with these nutty and earthy seeds.
Chocolate Chips or Cacao Nibs: Indulge your sweet tooth while reaping the benefits of antioxidants.
Goji Berries: These bright red berries are rich in vitamins and add a pop of color and tangy flavor to your pudding.
Fresh Fruit: Enhance the freshness and natural sweetness of your pudding with sliced fruits like berries, bananas, or mangoes.
Bee Pollen: Sprinkle some bee pollen for a floral, slightly sweet taste and a dose of nutrients.
Recipe:
Ingredients:
1 1/2 cups of cashew milk (try my recipe!)
2 Tablespoons of maple syrup (adjust to taste)
2 teaspoons of vanilla extract
6 Tablespoons of chia seeds
Instructions:
In a large mason jar add the cashew milk (1.5 cups). Trust me it mixes better if you start with the liquid, and then add in the dry ingredients.
Add maple syrup (2Tbsp), vanilla extract (2tsp), and chia seeds (6Tbsp).
Stir the mixture thoroughly to ensure the chia seeds are evenly distributed and not sticking to the bottom (check those corners!)
Seal with a lid and refrigerate for at least 2 hours or overnight for a thicker consistency.
Stir before scooping into a serving bowl, add toppings!
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